In this episode of The Quiet Riot Show, we sit down with hypnotherapist Darcy Kernaghan to explore a side of mental health most men don’t fully understand—but probably should.
We break down what hypnotherapy actually is (and what it isn’t), how it works beneath the surface, and why so many men stay stuck in patterns they can’t explain.
Tommy shares his real experience working with Darcy—opening up about what the process felt like, the mental shifts he’s starting to notice, and how it’s already impacting the way he thinks and responds to everyday situations.
As the conversation unfolds, Tim reflects on something he’s been told before—that hypnotherapy could actually benefit him—and we get into why so many men hesitate to explore tools like this, even when they might help.
This wasn’t forced. It wasn’t scripted.
Just a real conversation about understanding your mind on a deeper level—and what can happen when you finally start working with it instead of against it.
We only scratched the surface in this one… and there’s definitely more to come.
If you're interested in Darcy's services visit his website and book your session at
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Tim
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Tommy
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