Get Healthy

🔄 Metabolic Reset Plan

We’re not doctors—but we know what worked for us. The Metabolic Reset changed the game for our energy, focus, and overall mental and physical health. If you’re looking to take back control, reset your system, and feel better from the inside out, this could be a powerful place to start.

We’re sharing these videos and food lists from the Martin Clinic because they guided us through the reset step by step. Simple. Straightforward. No BS.

📺 Watch the 4-Part Video Series:

🥚 Reset-Friendly Foods

Eggs

Boiled • Fried • Scrambled • Cheese Omelettes • Poached • Soft-Boiled • Eggs Benedict (no muffin) • Egg Muffins • Frittatas • Devilled Eggs

Meats

Beef • Lamb • Pork • Chicken • Fish • Shellfish • Sausages • Lunchmeats • Peperettes • Jerky • Rabbit • Turkey • Any unprocessed meat is fair game

Cheeses & Fats

Cheddar • Swiss • Mozzarella • Brie • Curds • Cream Cheese • Full-fat Cottage Cheese & Sour Cream • Halloumi • Goat Cheese • Marble • Monterey Jack • Butter

(All full-fat, low-carb cheeses are welcome!)

✅ Reset-Approved Extras

Fresh herbs & spices • Full-fat mayo • Mustard • Stevia in coffee • 35% whipping cream Avocado, olive, coconut oil • Unsweetened coconut milk • Coffee • Tea • Bone broth Cinnamon • Cocoa powder

Onions & garlic (light use)

🚫 Avoid During Reset

  • No vegetables or fruit

  • No sugars (of any kind)

  • No carb-loaded condiments

  • No fruit/vegetable juices, soda, or alcohol

Constipated? Add a fibre supplement (like Fibre Plus from Martin Clinic), drink more water, and enjoy herbal tea with cream.

📌 Reset Reminders

  • Drink plenty of water

  • Stick to 0-carb, 0-sugar options

  • Keto recipes can work—just skip anything that doesn’t align with reset rules

  • This isn’t about perfection, it’s about resetting your body and mind