Men's Mental Health Podcast - The Quiet Riot Show

The Quiet Riot Show is a bi-weekly podcast about Men's Mental Health. The podcast hosts Tim and Tommy sit at the table with guests, discussing some struggles they went through or are going through. The goal for them is to provide a safe space and help the listeners and viewers get inspired by their stories, and understand that they are not alone dealing with depression, anxiety, relationship issues, career changes and many more negative factors that many men face every day or keep these issues inside bottled up.
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Send us an email to quietriotshow@gmail.com about your story if you wish to share it with our listeners, or just tell us what you think about the show

June 17, 202500:00:43

Resilience and Survival: Building Strength When You Need It

We believe building resilience is a survival mechanism, not just a macho attitude. It's about strength. When we need support, turning someone away can be devastating, like another nail in the coffin. #Resilience #Survival #MentalStrength #CopingMechanisms #EmotionalSupport #BuildingResilience #Overc...

June 12, 202500:00:36

Finding Bravery: Pushing Through Dark Moments When Help Fails

When everything meant to help is failing, how do we get better? We explore finding bravery in our darkest moments, and pushing through even when it breaks us. How do we find that one more hair of strength? #MentalHealth #Bravery #Resilience #DarkMoments #FindingStrength #OvercomingChallenges #SelfHe...

June 09, 202501:06:28

When the System Fails - A Raw Look at Men's Mental Health in Crisis | Ep.52

What happens when a man is physically or mentally abused and the system has no answers? We talk about the crushing reality of seeking help only to be dismissed or redirected. Call a mental health resource? They say call 911. Call 911? They say it’s not an emergency. This isn’t just frustrating—it’s ...

June 07, 202500:00:57

Nature's Healing: Ecotherapy for Mental Health and Wellbeing

Discover the transformative power of nature-based healing and ecotherapy. We explore spending time in forests, disconnecting from technology, and allowing nature's symphony to soothe our minds and connect with primordial instincts. #Ecotherapy #MentalHealth #NatureHealing #Wellbeing #ForestTherapy #...

June 03, 202500:01:00

Purpose: Your Weapon Against Depression and Anxiety

Purpose drives away depression and anxiety, creating peace. We discuss how purpose and transformation intertwine. The more purpose we create in our moments, the better we feel, setting small goals for mood stabilization. #PurposeDrivenLife #MentalWellness #AnxietyRelief #DepressionHelp #Transformati...