Video
QRS Journal #1 — Tommy’s Introduction to the Journal - Changing My Mindset
Welcome to the first entry of The QRS Journal — my daily video log. I’m starting this because every day on my 40-minute drive home from work, my mind goes into unpacking mode. I think through everything that happened, good or bad, and instead of letting those thoughts stay bottled up, I want to star...
Learning How to Live in the Moment, Between What Was and What Could Be | Ep. 61
Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca What happens when the worst moment of your life becomes the moment that changes everything? In this episode of The Quiet Riot Show, we sit down with Winnipeg photographer and videographer Trav Anema, w...
Can Changing Your Diet Fix your Body and Mind? | Ep.60
Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca What happens when one of your listeners decides to try the metabolic reset (strict Keto diet) and challenges others to join him for the ride? In this episode, we sit down with Jeremie St.Hilaire, a Qui...
Fathers, Friends, and Finding Ourselves — Real Talk on Being There for the Ones We Love | Ep.59
Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca What happens when three dads sit down with no script, no agenda — just honesty? In this episode of The Quiet Riot Show, Tommy, Tim, and guest Chris Santos dive into the unfiltered side of fatherhood an...
Resetting the Mind and Body- When “Normal” Isn’t Enough | Ep.58
Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca The guys take a breather — no guests, just raw conversation between Tommy and Tim. With his parents finally moving out, Tommy finds himself adjusting back to “normal” life… but what even is normal anym...
What Does it mean to be strong? A journey through cancer and fatherhood | Ep. 57
Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca What happens when a young father’s world is turned upside down by a misdiagnosed lump that turns out to be testicular cancer? In this episode, we sit down with Steve McDonnell—a gifted tattoo artist an...
When Men's Feelings Go Unnoticed | Ep.56
Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca Why do men’s feelings often get ignored when it comes to relationships and betrayal? A recent scandal sparked headlines about a cheating CEO, but the conversation only centered on the woman left behind...
From Silence to Connection: Our First Men’s Mental Health Meetup | Ep.55
Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca We promised you an August episode during our summer break — and here it is. What happens when a group of men finally comes together in person to talk, connect, and just be real with each other? Our ver...
Is Purpose Something Men Find or Something they Build? | Ep.54
Subscribe to Email - https://quietriotshow.ca/subscribe | VoiceMail - https://www.quietriotshow.ca An important conversations surrounding men’s mental health. What is a man’s purpose today? Is it family? Career? Friendships? Or something deeper? We explore the pressures men face, both internal and e...