In this episode, we sit down with Jeremie St.Hilaire, a Quiet Riot listener who reached out after hearing about our experience with the metabolic reset. He decided to give it a shot himself—and the results were undeniable. His blood sugar and blood pressure improved, his energy shifted, and he discovered just how much our physical habits can impact our mental health.
Together, we dig into what four weeks without carbs really felt like—the cravings, the clarity, and the mental battles in between. We talk about the connection between food, focus, and emotional resilience, and why small physical changes can sometimes unlock the biggest mental breakthroughs.
If you’ve ever felt stuck, tired, or disconnected from yourself, this conversation might give you the nudge to take that first step toward something better.
SHOW SPONSOR:
SuverMedia
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PREMIUM SUPPORTERS
Stoke Screen Printing - https://www.winnipegscreenprinting.com
Precision Woodpeckers - https://www.instagram.com/precisionwoodpeckers/
Premier Printing - https://premier.ca
COMMUNITY SUPPORTERS:
Intergalactic Sauces - https://intergalacticsauces.com
Speedworld Indoor GoKart Track - https://www.speedworld.ca
Pregame Sports Bar & Lounge - https://www.pregamesportsbar.ca/menu
Odin's Eye Tattoo - https://www.odinseyetattoo.com
Baked Turkey Vape Shop - https://www.bakedturkey.ca
Coridon Cycle & Sports - https://www.instagram.com/corydoncycle/
THE QUIET RIOT SHOW
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Email - quietriotshow@gmail.com
Tim
Instagram - https://www.instagram.com/timdoerksen/
Tommy
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